Strawberry Grapefruit Smoothie Bowl

Strawberry Grapefruit Smoothie Bowls

If you love sitting down for breakfast but don't love spending anymore than 5 minutes in the kitchen, smoothie bowls are right up your alley.
Course Breakfasts, Smoothies
Cuisine American
Keyword citrus smoothie bowl, grapefruit smoothie, grapefruit smoothie bowl
Diet Dairy-Free, Gluten-Free, Raw, Vegan, Vegetarian
Occasion Birthdays, Easter, Valentine's Day
Time 15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 173kcal
Author Sarah Bond


  • ½ cup frozen strawberries 100 g
  • 1 banana chopped and frozen
  • 1 grapefruit
  • ¼ cup plain yogurt 70 g, or dairy-free alternative
  • 2 Tbsp honey 30 mL
  • ½ tsp chopped ginger
  • Topping ideas: kiwi, chia seeds, shaved coconut, banana, fresh berries


  • If you're using your grapefruit peel as a bowl, half it and scoop out the fruit.
  • Combine all ingredients in a strong blender until smooth, adding a touch of milk if necessary to get things moving. It should be thicker than a smoothie you would drink.
  • Top with whatever tropical fruit you have on hand (I used sliced kiwi, shaved coconut, and chia seeds)


Serving: 1serving | Calories: 173kcal | Carbohydrates: 41.7g | Protein: 2.9g | Fat: 0.7g | Cholesterol: 2mg | Fiber: 3.1g