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Strawberry Grapefruit Smoothie Bowl

Strawberry Grapefruit Smoothie Bowls

If you love sitting down for breakfast but don't love spending anymore than 5 minutes in the kitchen, smoothie bowls are right up your alley.
Course Breakfasts, Smoothies
Diet Dairy-Free, Gluten-Free, Raw, Vegan, Vegetarian
Occasion Birthdays, Easter, Valentine's Day
Time 15 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 173 kcal
Author Live Eat Learn

Ingredients

  • 1/2 cup frozen strawberries 100 g
  • 1 banana chopped and frozen
  • 1 grapefruit
  • 1/4 cup plain yogurt 70 g, or dairy-free alternative
  • 2 Tbsp honey 30 mL
  • 1/2 tsp chopped ginger
  • Topping ideas: kiwi, chia seeds, shaved coconut, banana, fresh berries

Instructions

  1. If you're using your grapefruit peel as a bowl, half it and scoop out the fruit.
  2. Combine all ingredients in a strong blender until smooth, adding a touch of milk if necessary to get things moving. It should be thicker than a smoothie you would drink.
  3. Top with whatever tropical fruit you have on hand (I used sliced kiwi, shaved coconut, and chia seeds)
Nutrition Facts
Strawberry Grapefruit Smoothie Bowls
Amount Per Serving (1 serving)
Calories 173 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 2mg 1%
Total Carbohydrates 41.7g 14%
Dietary Fiber 3.1g 12%
Protein 2.9g 6%
* Percent Daily Values are based on a 2000 calorie diet.