This Red Velvet Beet Smoothie Bowl makes the perfect Valentine’s day breakfast, because not only is it made from the heart, but it's great for your heart! With cherries, chocolate, and beets, they’re high in great taste and in heart-healthy nutrients.
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Red Velvet Beet Smoothie Bowl

This Red Velvet Beet Smoothie Bowl makes the perfect Valentine’s day breakfast, because not only is it made from the heart, but it's great for your heart!
Course Breakfasts, Smoothies
Cuisine American
Keyword beet smoothie bowl, red velvet smoothie, red velvet smoothie bowl
Diet Dairy-Free, Gluten-Free, Paleo, Vegan, Vegetarian
Occasion Birthdays, Christmas, Easter, Valentine's Day
Time 15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothie bowls
Calories 175kcal
Author Sarah Bond

Ingredients

  • 1 roasted beet cooled
  • 1 cup frozen cherries
  • 1 banana chopped and frozen
  • ¼ cup milk any variety
  • 3 Tbsp cocoa powder
  • 1 Tbsp honey or maple syrup for vegan option

Instructions

  • Combine all ingredients in a blender and blitz until smooth, adding more milk and honey as needed to reach a consistency and sweetness to your liking (it should be thicker than a smoothie you would drink).
  • Top with your favorite nuts/seeds, banana, cocoa. You can also cut fruit/beets into heart shapes and set those on top for maximum “aw” factor come Valentine’s Day.

Nutrition

Serving: 1bowl | Calories: 175kcal | Carbohydrates: 41.6g | Protein: 4.7g | Fat: 2.3g | Sodium: 56mg | Fiber: 6.2g