Learning how to cut jackfruit may seem like a daunting task. But once you discover a few simple techniques, you’ll be on your way to making healthy, flavorful recipes with this not-so-foreign fruit.
Prepare Your Tools: Oil your knife and non-dominant hand. You can also wear gloves if you have them.
Quarter: Cut the jackfruit in half lengthwise. Then cut each half lengthwise into quarters, leaving four large pieces.
Remove Core: Remove the white core in the center of the jackfruit, which is too tough to eat. When removing the core, it’s important to cut away from your body.
Remove Pods: Reach in and remove the fruit pods that are tucked between the fibrous flesh.
Remove Seeds: Use your fingers or a paring knife to open the pods. Keep the seeds in a bowl so you can roast them later for a healthy and nutritious snack.