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Quick 4-Ingredient Apple Kale Smoothie
Print Recipe
Sneak in your greens with a refreshing Apple Kale Smoothie. This easy smoothie is made with just an apple, kale, a banana, and orange juice!
Course
Breakfasts, Drinks, Smoothies
Cuisine
American
Diet
Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
apple kale smoothie, easy green smoothie, green smoothie, kale smoothie, pineapple smoothie
Diet
Dairy-Free, Gluten-Free, Vegan, Vegetarian
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
smoothies
Calories
183
Author
Sarah Bond
Ingredients
1
cup
chopped kale
about a handful
1
apple
any variety
1
banana
previously sliced and frozen
1
cup
orange juice
236 mL
Instructions
Blitz
all ingredients in a blender until smooth. Serve immediately.
Notes
If using a fresh (non frozen) banana
, add a handful of ice cubes to make this smoothie frosty.
Nutrition
Serving:
1
serving
|
Calories:
183
kcal
|
Carbohydrates:
45.3
g
|
Protein:
2.8
g
|
Fat:
0.6
g
|
Saturated Fat:
0.1
g
|
Cholesterol:
0
mg
|
Sodium:
17
mg
|
Potassium:
743
mg
|
Fiber:
5
g
|
Sugar:
29.2
g
|
Calcium:
50
mg
|
Iron:
3
mg