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How to Cook Freekeh
Print Recipe
How to cook freekeh into tender, chewy perfection!
Course
Main Dishes
Cuisine
Middle Eastern
Diet
Diabetic, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
freekeh, how to cook freekeh
Diet
Dairy-Free, Vegan, Vegetarian
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Cook Time
15
minutes
mins
Total Time
15
minutes
mins
Servings
3
cups freekeh
Calories
160
Author
Sarah Bond
Ingredients
1
cup
freekeh
135 g
2 ½
cups
water or broth
or amount listed on the package, 590 mL
Instructions
Cook
: Combine freekeh and water (or broth) in a large pot. Bring to a boil, then reduce to a simmer. Cover and cook for 10 minutes.
Rest
: Let stand, covered, for 5 minutes. Drain excess moisture from the pot, then fluff freekeh with a fork.
Nutrition
Serving:
1
cup cooked freekeh
|
Calories:
160
kcal
|
Carbohydrates:
34
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0
mg
|
Potassium:
230
mg
|
Fiber:
5
g
|
Sugar:
0
g
|
Calcium:
0
mg
|
Iron:
1.2
mg