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Easy Microwave Mug Omelette (5 Minute Recipe)
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Craving a savory breakfast but running low on time? This Veggie Mug Omelette recipe is easy, delicious, and ready in less than 5 minutes!
Course
Breakfasts, Main Dishes
Cuisine
American
Diet
Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Lactose, Low Salt, Vegetarian
Keyword
microwave omelette, mug omelette, omelette in a mug, omelette in the microwave, veggie omelette
Diet
Gluten-Free, Low Carb, Vegetarian
Occasion
Birthdays, Christmas
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
3
minutes
mins
Cook Time
2
minutes
mins
Total Time
5
minutes
mins
Servings
1
serving
Calories
224
Author
Sarah Bond
Ingredients
2
large
eggs
2
Tbsp
milk
30 mL
2
Tbsp
shredded cheddar cheese
2
Tbsp
finely diced red pepper
2
Tbsp
finely diced green pepper
¼
cup
roughly chopped fresh spinach
Salt and pepper, to taste
Instructions
Prep
: Lightly grease a large coffee mug.
Combine
: Add eggs and milk to the mug and whisk together until evenly combined. Stir in cheese, peppers, and spinach.
Cook
: Microwave on high for 1 to 2 minutes, stirring everything 30 seconds, until egg is fully cooked.
Serve
: Season with salt and pepper and serve hot.
Nutrition
Serving:
1
omelette
|
Calories:
224
kcal
|
Carbohydrates:
4.5
g
|
Protein:
17.6
g
|
Fat:
15.3
g
|
Saturated Fat:
6.5
g
|
Cholesterol:
389
mg
|
Sodium:
404
mg
|
Potassium:
272
mg
|
Fiber:
0.8
g
|
Sugar:
3.1
g
|
Calcium:
202
mg
|
Iron:
2
mg