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Quick 3-Ingredient Pineapple Smoothie
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Dive into tropical vibes with this easy Pineapple Smoothie recipe. Made with just pineapple and coconut water (+ extra flavor ideas)!
Course
Beverages (Non-Alcoholic), Smoothies
Cuisine
American, Hawaiian
Diet
Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
pineapple smoothie, tropical smoothie
Diet
Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Occasion
Birthdays
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
large smoothie
Calories
148
Author
Sarah Bond
Ingredients
2
cups
chopped pineapple
150 g
2
cups
ice
alternatively, freeze pineapple for 30 minutes before blending and don't add ice
½
cup
coconut water
can sub milk or coconut milk, 120 mL
Optional add-ins: ½ cup yogurt, ½ mango, splash of lime juice
Instructions
Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins.
Nutrition
Serving:
1
smoothie
|
Calories:
148
kcal
|
Carbohydrates:
39
g
|
Protein:
1.3
g
|
Fat:
0.3
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
41
mg
|
Potassium:
420
mg
|
Fiber:
3.5
g
|
Sugar:
30.4
g
|
Calcium:
42
mg
|
Iron:
1
mg