Thai red curry in a meal prep container with red background

Thai Red Curry Meal Prep

This Thai Red Curry Meal Prep is a vegan-friendly lunch idea that will have you so excited for lunch this week!
Course Main Dishes
Cuisine Thai
Keyword Asian meal prep, curry meal prep, Thai red curry, vegan meal prep, vegetarian meal prep
Diet Dairy-Free, Gluten-Free, Vegan, Vegetarian
Time 30 minutes or less, 45 minutes or less
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 meals
Author Sarah Bond



  • Curry: Make Thai Red Curry – recipe here (30 minutes). Do not combine the tofu with the curry as stated in the recipe - leave it separate (this will prevent it from becoming too soggy). You can mix the veggies into the curry, as stated in the recipe.
  • Grains: While curry simmers, cook your chosen grains according to the instructions on the package.
  • Assemble: Portion Thai curry, grains, and tofu into meal prep boxes.
  • Serve: When ready to eat, heat everything in the microwave for 3 to 4 minutes.