Vegan tikka masala with naan and rice in meal prep containers

Chickpea Tikka Masala Meal Prep

In need of some new ideas for your vegan meal prepping? Try this Chickpea Tikka Masala meal prep! Ready fast and you'll look forward to lunch all week.
Course Main Dishes
Cuisine Indian
Keyword curry meal prep, Indian food meal prep, tikka masala, tikka masala meal prep, vegan meal prep, vegetarian meal prep
Diet Dairy-Free, Gluten-Free, Vegan, Vegetarian
Time 30 minutes or less, 45 minutes or less
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 lunches
Calories 885kcal
Author Sarah Bond



  • Rice: Bring 2 cups of water to a boil in a small pot, then add rice. Reduce heat to medium/low, cover, and cook until fluffy, about 20 minutes.
  • Tikka Masala: Meanwhile, prepare the Chickpea Tikka Masala (20 minutes to make).
  • Assemble: Evenly spoon cooked rice and tikka masala into 4 meal prep containers (spoon them next to each other rather than layered to prevent soggy rice). Slice and portion naan into sealed baggies.
  • Serve: When ready to eat, microwave the tikka masala and rice for 2 to 3 minutes, until hot.


Serving: 1lunch (rice and naan included) | Calories: 885kcal | Carbohydrates: 139.9g | Protein: 24.4g | Fat: 28.1g | Saturated Fat: 18g | Sodium: 2010mg | Potassium: 1601mg | Fiber: 16.3g | Sugar: 17.2g | Calcium: 140mg | Iron: 14.2mg