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Best Ever Bulgur Salad (20 Minute Recipe)
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This vibrant bulgur salad is packed with whole grains, herbs, and is bursting with juicy pomegranate seeds!
Course
Salads, Side Dishes
Cuisine
Mediterranean
Diet
Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Fat, Low Lactose, Vegetarian
Keyword
bulgur salad, bulgur salad with feta, grain salad, tabbouleh salad
Diet
Vegetarian
Occasion
4th of July, Christmas, Easter, Thanksgiving, Valentine's Day
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings
4
servings
Calories
271
Author
Sarah Bond
Ingredients
1
cup
bulgur
140 g
2
cups
vegetable broth
480 mL
½
cup
pomegranate arils
90 g
¼
cup
finely chopped mint
5 g
¼
cup
finely chopped parsley
5 g
¼
cup
crumbled feta cheese
25 g
¼
cup
raisins
20 g
2
Tbsp
extra virgin olive oil
30 mL
1
Tbsp
lemon juice
15 mL
½
tsp
each salt and pepper
Instructions
Cook Bulgur
: Add bulgur and broth to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid.
Prep Salad
: Meanwhile
deseed pomegranate
, chop herbs, crumble feta.
Serve
: In a large bowl toss together all ingredients. Serve warm or chilled.
Nutrition
Serving:
1
serving
|
Calories:
271
kcal
|
Carbohydrates:
38.6
g
|
Protein:
8.9
g
|
Fat:
10.5
g
|
Saturated Fat:
2.7
g
|
Cholesterol:
8
mg
|
Sodium:
788
mg
|
Potassium:
413
mg
|
Fiber:
8
g
|
Sugar:
8.7
g
|
Calcium:
70
mg
|
Iron:
2.3
mg