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5-Minute Pumpkin Smoothie Recipe
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Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) to get you going in the morning.
Course
Beverages (Non-Alcoholic), Breakfasts, Smoothies
Cuisine
American
Diet
Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
fall smoothie, pumpkin smoothie, pumpkin spice smoothie, smoothie
Diet
Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion
Christmas, Halloween, Thanksgiving
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
smoothies
Calories
157
Author
Sarah Bond
Ingredients
½
cup
pumpkin puree
120 g
½
cup
milk
120 mL, or dairy-free alternative
½
cup
coffee
120 mL
1
banana
previously chopped and frozen
2
Tbsp
maple syrup
30 mL
1
tsp
cinnamon
Pinch
ground cloves
Instructions
Blend
all ingredients until smooth. For best results, use frozen banana (otherwise add ½ cup of ice).
Nutrition
Serving:
1
smoothie
|
Calories:
157
kcal
|
Carbohydrates:
35
g
|
Protein:
3.4
g
|
Fat:
1.7
g
|
Saturated Fat:
0.9
g
|
Cholesterol:
5
mg
|
Sodium:
35
mg
|
Potassium:
442
mg
|
Fiber:
3.3
g
|
Sugar:
23.9
g
|
Calcium:
80
mg
|
Iron:
1.3
mg