This recipe is as unique as it is delicious...Watermelon Rind Smoothie! A waste free smoothie that’s hydrating, refreshing, and perfect for bringing along on your summer adventures!
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Strawberry Watermelon Rind Smoothie

This recipe is as unique as it is delicious...Strawberry Watermelon Rind Smoothie! A waste free smoothie that’s hydrating, refreshing, and perfect for bringing along on your summer adventures.
Course Beverages (Non-Alcoholic), Smoothies
Cuisine American
Keyword smoothie, strawberry watermelon smoothie, watermelon rind smoothie, watermelon smoothie
Diet Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Occasion 4th of July
Time 15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 100kcal
Author Sarah Bond

Ingredients

  • 1 cup watermelon flesh 150 g
  • 1 cup watermelon rind 150 g, washed
  • 1 cup strawberries 150 g, frozen*
  • 1 Tbsp honey 15 g, sugar for vegan substitute
  • 1 tsp lemon juice 5 mL

Instructions

  • Blitz all ingredients in a blender until completely smooth. If you notice your blender isn’t breaking down the rind completely, just pour the finished smoothie through a wire mesh sieve to strain out the larger bits.

Notes

*Be sure at least one of the fruits is frozen (either the watermelon flesh or strawberries) to give this smoothie it's refreshing slushiness!

Nutrition

Serving: 1smoothie | Calories: 100kcal | Carbohydrates: 23g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Sodium: 8mg | Potassium: 203mg | Fiber: 3g | Sugar: 16.9g | Calcium: 10mg | Iron: 0.5mg