Layered salad in a mason jar with a white marble background - This 7-Layer Summer Berry Salad Jar is a filling and flavorful meal to-go that will get you excited for lunchtime!
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7-Layer Summer Berry Salad Jar

This 7-Layer Summer Berry Salad Jar is a filling and flavorful meal to-go that will get you excited for lunchtime!
Course Main Dishes, Salads, Side Dishes
Cuisine American
Keyword berry salad, jar meal prep, jar salad, salad in a jar, summer salad
Diet Gluten-Free, Vegetarian
Occasion 4th of July
Time 15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 salads
Calories 487kcal
Author Sarah Bond

Ingredients

  • ½ cup quinoa 180 g, + 1 cup water
  • 1 avocado chopped*
  • ¼ cup chopped almonds 25 g
  • 2 handfuls fresh spinach
  • ¼ cup feta cheese 50 g
  • ½ cup sliced strawberries 70 g
  • ½ cup blueberries 70 g
  • ½ cup blueberry vinaigrette

Instructions

  • Quinoa: Rinse quinoa in a wire mesh sieve to remove natural bitter coating, then transfer to a saucepan with 1 cup water. Bring to a boil then simmer for 10 to 12 minutes, or until tender.
  • Prepare: Meanwhile, chop avocado, slice strawberries, measure out ingredients, and prepare blueberry vinaigrette.
  • Assemble: Layer dressing, quinoa, then the rest of the ingredients into your jars (or just toss together if eating right away!)

Notes

*If not serving immediately, drizzle avocado with lemon or lime juice to keep from browning.

Nutrition

Serving: 1serving | Calories: 487kcal | Carbohydrates: 40.8g | Protein: 9.7g | Fat: 34.4g | Saturated Fat: 6g | Cholesterol: 11mg | Sodium: 213mg | Potassium: 714mg | Fiber: 9g | Sugar: 12.9g | Calcium: 100mg | Iron: 3.4mg