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Red Velvet Beet Smoothie Bowl

This Red Velvet Beet Smoothie Bowl makes the perfect Valentine’s day breakfast, because not only is it made from the heart, but it’s great for your heart! With cherries, chocolate, and beets, it’s high in great taste and in heart-healthy nutrients.

Red Velvet Beet Smoothie Bowl

You guys know I love hiding vegetables in my foods, smoothies specifically. Because it just feels so good when you realize it’s 9am and you’ve already had a few servings of veggies. And it feels even better when those servings of veggies are in the form of a sweet, decadent, chocolatey smoothie! Introducing, the Red Velvet Beet Smoothie bowl! The beets, in combination with cocoa powder and banana, turn this smoothie into an antioxidant-packed smoothie bowl that has the rich creaminess of red velvet cake, but the heart-healthiness of beets. Serve it up to your health food-loving significant other this Valentine’s Day as a way of saying “I heart you!”.

Red Velvet Beet Smoothie BowlRed Velvet Beet Smoothie BowlRed Velvet Beet Smoothie Bowl

Red Velvet Beet Smoothie Bowl

This Red Velvet Beet Smoothie Bowl makes the perfect Valentine’s day breakfast, because not only is it made from the heart, but it's great for your heart!
Course Breakfasts, Smoothies
Diet Dairy-Free, Gluten-Free, Paleo, Vegan, Vegetarian
Occasion Birthdays, Christmas, Easter, Valentine's Day
Time 15 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 175 kcal
Author Live Eat Learn


  • 1 roasted beet cooled
  • 1 cup frozen cherries
  • 1 banana chopped and frozen
  • ¼ cup milk any variety
  • 3 Tbsp cocoa powder
  • 1 Tbsp honey or maple syrup for vegan option


  1. Combine all ingredients in a blender and blitz until smooth, adding more milk and honey as needed to reach a consistency and sweetness to your liking (it should be thicker than a smoothie you would drink).
  2. Top with your favorite nuts/seeds, banana, cocoa. You can also cut fruit/beets into heart shapes and set those on top for maximum “aw” factor come Valentine’s Day.
Nutrition Facts
Red Velvet Beet Smoothie Bowl
Amount Per Serving (1 bowl)
Calories 175 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Sodium 56mg 2%
Total Carbohydrates 41.6g 14%
Dietary Fiber 6.2g 25%
Protein 4.7g 9%
* Percent Daily Values are based on a 2000 calorie diet.

Helpful products for Red Velvet Beet Smoothie Bowl

I originally published this recipe on Amanda’s Cookin’, where I’m a contributor. This post contains affiliate links, which means if you buy something from that link I may earn a commission, at no extra cost to you. Thanks for supporting Live Eat Learn and for making recipes like this Red Velvet Beet Smoothie possible!


Hi, I’m Sarah! We’re working our way through the easy vegetarian kitchen, one ingredient at a time. Learn more and follow along!



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