JOIN THE EATMAIL for exclusive recipes & meal ideas

logo logo

Pomegranate Mint Water

This Pomegranate Mint Water is quick to whip up and so refreshing – the perfect hydration for after those heavy holiday meals!

This Pomegranate Mint Water is quick to whip up and so refreshing - the perfect hydration for after those heavy holiday meals!

With the holidays upon us, I’ve already designated which stretchy pants will look nice while also allowing maximum room for the very full belly that’s bound to ensue. And while I wouldn’t change a thing about that so-full-you-could-burst post-meal feeling (that’s part of the holidays, right?) I do like to prep some helpful remedies for after the overindulgence. My usual go-to is a healthy green smoothie, which packs in a lot of hydration and nutrients. But for an even easier recipes, I like to make this Pomegranate Mint Water! It has just four ingredients and is so refreshing after a big meal.

Making this pomegranate infused water is ultra-simple. You’ll add some fresh mint to a pitcher. Gently muddle it with the end of a wooden spoon to release some of those delicious minty oils. Then add pomegranate seeds, honey (if you want it), and water. Stir to mix it all together and drink up, adding a bit of ice if you want it nice and cold.

This Pomegranate Mint Water is quick to whip up and so refreshing - the perfect hydration for after those heavy holiday meals!
This Pomegranate Mint Water is quick to whip up and so refreshing - the perfect hydration for after those heavy holiday meals!

Pomegranate Mint Water

This Pomegranate Mint Water is quick to whip up and so refreshing – the perfect hydration for after those heavy holiday meals!
Print Pin Rate
Course: Beverages (Non-Alcoholic)
Cuisine: American
Keyword: infused water, mint water, pomegranate water
Diet: Dairy-Free, Gluten-Free, Low Carb, Paleo, Raw, Vegan, Vegetarian
Occasion: 4th of July, Christmas, Easter, Thanksgiving
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Prep: 5 mins
Total: 5 mins
Servings: 4 servings
Calories: 39kcal
Author: Sarah Bond
5 from 1 vote

INGREDIENTS

  • 4 sprigs fresh mint
  • 1 cup pomegranate seeds 200 g
  • 1 Tbsp honey 15 g
  • 4 cups water* 960 mL

INSTRUCTIONS

  • Stir: Add mint to a pitcher and muddle with the end of a wooden spoon. Add remaining ingredients (honey optional) and stir to combine.
  • Serve: Serve chilled, optionally over ice.

NOTES

*Coconut water also works well in this recipe!

NUTRITION

Serving: 1servingCalories: 39kcalCarbohydrates: 5.5gProtein: 0.7gFat: 0.3gSodium: 4mgPotassium: 55mgFiber: 1gSugar: 4.3gCalcium: 2%Iron: 8%
This post may contain affiliate links to Amazon or other partners; your purchases via these links may benefit Live Eat Learn. Read more about our affiliate linking.
Did you try this recipe?Mention @liveeatlearn or tag #liveeatlearn!

I first published this recipe over on Amanda’s Cookin’, where I’m a contributor. Thanks so much for dropping by and for making easy recipes like this Pomegranate Mint Water possible!

Hi, I’m Sarah!

Showing you how to make easy vegetarian recipes, one ingredient at a time. Read more

Comments (7)

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Lovely drink! It would be the best cure to balance my stomach after eating a bunch of dishes at Thanksgiving 😅😅
    – Natalie

    1. Sarah says:

      Hahah, exaaaactly how I was feeling. So. Much. Food.

  2. janice says:

    can you taste the pomegranate even though you don’t mush them up

    1. Sarah says:

      It’s not a strong pomegranate flavor, though you could certainly mush them if you want that flavor to come through more 🙂

shares