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Easy Vegetarian Recipes – ONE INGREDIENT AT A TIME

We feature a new ingredient every other week, cooking it into an array of delicious, (almost) always healthy recipes. Ready to start exploring?

April 22, 2015

Cape Town, South Africa

Cape Town, South Africa! The colorful and stunning coming-together of people, land, and sea. Things I did and loved in Cape Town The V&A Waterfront, down by the harbor with…

April 21, 2015

Accra and Takoradi, Ghana

Discover Accra and Takoradi, Ghana! From the food to eat, places to see, markets to shop in, and transportation to take, here is how I experienced Ghana. Accra The Makola…

April 19, 2015

Chapada Diamantina National Park, Brazil

Need an adventure? Lencois and Chapada Diamantina National Park, Brazil are where you can make it happen! Waterfalls, canyons, and mountains galore. Get in, around, and out: From Salvador, its…

Rio de Janeiro, Brazil

Things I did and loved in Rio de Janeiro: Obviously you’ll need to go up to Christ the Redeemer. There’s a train that goes up, but after getting wildly lost…

Buenos Aires, Argentina

Things I did and loved in Buenos Aires: La Boca is a lively neighborhood (or barrio) with a heavy influence from Genoa, Italy, evidenced by the wild array of colors…

April 17, 2015

Cusco, Peru

While Cusco is primarily a base camp for those going to the infamous Machu Picchu, it’s also a vibrant destination in itself. But first, let’s talk a bit about the…

Arequipa and Colca Canyon, Peru

Arequipa is your starting point for getting to Colca Canyon, the 1200 meter deep canyon that is home to the magnificent condors and loads of nitty gritty Peruvian adventure! Get…

Ica and Huacachina, Peru

A small, tropical oasis surrounded by towering sand dunes. Sound like a mirage? Nope! This is Huacachina, Peru. Things I did and loved in Huacachina, Peru: The big thing in…

Lima, Peru

The capital of Peru, in addition to likely being the starting point for your Peruvian adventure, is bustling with life and things to do. Here you’ll find some general Lima…

April 4, 2015

Diets Debunked: What’s in a Name?

It seems that today there’s a different aisle for every different diet in the grocery store.  But what does it all mean?  Here is my understanding of a few diets…



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Chickpea Tikka Masala

Roasted Chickpea Gyros

Thai Vegetarian Coconut Curry

BBQ Pulled Mushrooms

Roasted Cauliflower Tacos