• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

our recipes + your inbox = the eatmail

Join now

Subscribe for new recipes + 3 fan-favorite ebooks

  • About
  • Contact

Live Eat Learn

Easy vegetarian recipes, one ingredient at a time

free ebook

Subscribe for new recipes + 3 fan-favorite ebooks

  • Recipe Index
  • Vegetarian 101
  • Travel
  • Meal Plans
  • Course
    • Breakfasts
    • Lunches
    • Dinners
    • Appetizers
    • Sweets
    • Drinks
  • Diet
    • Dairy Free
    • Gluten Free
    • Low Carb
    • Paleo
    • Raw
    • Vegan
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
  • Ingredient
    • Avocado
    • Bean
    • Cauliflower
    • Chickpeas
    • Eggplant
    • Mushroom
    • Tofu
    • Quinoa
    • View All
  • Collections
    • All Time Favorites
    • Air Frying
    • Budget Friendly
    • Comfort Food
    • High Protein
    • Meal Prep
    • Meatless Monday
    • View All
  • Visit our kombucha site
    Visit our dog food blog
Home Eat Salads

Mexican Street Corn Salad

4.54 from 162 votes
Recipe Print Share
Share on:
By: Sarah BondUpdated: Feb 25, 2023 160 Comments

This post contains affiliate links.

This Mexican Street Corn Salad recipe is a healthy, simple take on elote, the delicious Mexican street vendor version of corn on the cob!

Mexican street corn salad in a white bowl with a spoon

When I lived in San Antonio, I was a quick walk away from The Pearl, a trendy neighborhood with a bangin’ Mexican street food restaurant. Which meant that at any point in time I was just 10 minutes away from a margarita/sangria slush and elote.

Elote is a Mexican grilled corn on the cob that’s rolled in cotija cheese and slathered with a sour cream/mayo sauce. They’re heaven.

So I set out to create my own! But in meal form. And a little healthier. This is a healthy Mexican Street Corn Salad, the salad part meaning you can throw it on literally everything. Eggs, tacos, chips, toast, burritos, salad, spoon…they’re all perfect vessels with which to inhale this street corn salad.

Mexican street corn salad in a white bowl with a spoon

Mexican Street Corn Salad Ingredients

You’ll notice a few classic ingredients in here (like the salty cotija cheese), along with a few less traditional ingredients (like plain yogurt). All in all, it’s a quick recipe with simple ingredients that are easy to find!

  • Dressing: Traditional elote is served with mayonnaise, but we’re lightening it up by using plain Greek yogurt for a quick spiced dressing.
  • Corn: Use corn on the cob or cans of corn, whatever is easiest for you! We’ll briefly cook it to develop those toasty charred flavors.
  • Black Beans: Black beans are great, but you could sub any canned bean you have on hand (kidney and pinto beans also work great).
  • Bell Pepper: A diced bell pepper adds freshness and crunch to our salad.
  • Red Onion: Finely chopped zingy onion brightens things up.
  • Cilantro: Don’t skimp on the cilantro, which adds that distinctly Tex Mex flair (the cilantro haters can leave it out if need be).
  • Cotija or Feta Cheese: Use cotija cheese if possible, though crumbled feta is a good substitute.
  • Flavor Makers: Garlic, lime, and salt bring it all together into elote salad bliss.
Mexican street corn salad in a white bowl with a spoon

What is Mexican Street Corn?

Mexican street corn, or elote, is a grilled corn on the cob that’s slathered with a spiced sour cream/mayo sauce and rolled in crumbly cotija cheese. Mexican Street Corn Salad is a potluck-ready version of it, throwing in a few add-ins and lightening up the sauce with Greek yogurt!

How to make corn salad

Step 1: Dressing
Mix up the dressing ingredients first (this can even be done hours or days in advance).

Step 2: Cook Corn
Heat oil over medium/high heat in a large saute pan then add garlic and corn. Cook about 15 minutes, flipping frequently, until corn begins to char a bit. This will create a great grill flavor that totally levels up the salad. Gently toss with lime juice and salt.

Corn in a pan

Step 3: Serve
In a large bowl, combine corn mix, black beans, pepper, onion, cilantro, and cheese.

Ingredients for Mexican corn salad in a bowl

Drizzle sauce over and serve either warm or cold. Perfect over tacos, as a chip dip, or by itself!

Pouring sauce into a bowl of elote salad

Is Mexican Street Corn served hot or cold?

You can serve this Mexican Street Corn Salad warm (from the grilled corn when you first make it), but it can also be chilled and served cold (perfect for bringing to potlucks!)

Mexican street corn salad in a white bowl with a spoon

Serve It With

This street corn salad is great on its own or served as a condiment!

  • Vegan Pulled “Pork” Nachos (or air fryer nachos!)
  • Roasted Cauliflower Street Tacos
  • Pulled Mushroom Tacos
  • Huevos Rancheros
  • and Mexican Paletas for dessert!
Mexican street corn salad in a white bowl with a spoon
Mexican street corn salad in a white bowl with a spoon

Mexican Street Corn Salad

4.54 from 162 votes
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Author: Sarah Bond
Calories: 181kcal
Servings: 8 servings
Print Rate
This Mexican Street Corn Salad is a healthy, simple take on elote, the delicious Mexican street vendor version of corn on the cob!

Ingredients

Dressing

  • ½ cup plain nonfat yogurt* 80 g
  • 1 Tbsp lime juice 15 mL
  • 1 tsp honey 5 g
  • ½ tsp paprika
  • ¼ tsp cumin

Salad

  • Splash of oil
  • 4 ears corn about 3 cups, 285 g of kernels, shucked and kernels removed
  • 1 clove garlic minced
  • 2 Tbsp lime juice 30 mL
  • ¼ tsp salt
  • 1 cup canned black beans 200 g, drained and rinsed
  • 1 red bell pepper seeded and chopped
  • ½ cup chopped red onion 35 g
  • ½ cup packed fresh cilantro chopped
  • ½ cup cotija cheese 88 g, crumbled, can sub feta

Instructions 

  • Dressing: Mix all dressing ingredients and set aside.
  • Cook Corn: Heat oil over medium/high heat in a large saute pan then add garlic and corn. Cook about 15 minutes, flipping frequently, until corn begins to char a bit. Gently toss with lime juice and salt.**
  • Serve: In a large bowl, combine corn mix, black beans, pepper, onion, cilantro, and cheese. Drizzle sauce over and serve either warm or cold. Perfect over tacos, as a chip dip, or by itself!

Tips & Tricks

*If using Greek yogurt, add a dash of milk to thin it out.
**Alternatively, cook the ears of corn on the grill, then remove kernels and mix into garlic, lime juice, and salt.

Nutrition Information

Serving: 1serving Calories: 181kcal (9%) Carbohydrates: 28.6g (10%) Protein: 8.8g (18%) Fat: 4.6g (7%) Sodium: 192mg (8%) Fiber: 5.8g (24%)
Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

Tag on Insta! Leave a Rating Pin on Pinterest

You may also like...

  • 17 of our favorite vegetarian Mexican recipes to bring to your Cinco de Mayo dinner party, including everything from plant-based tacos to protein-packed bean dip.
    17 Best Vegetarian Mexican Recipes
  • Salad ingredients on a plate on a white background - Today we're whipping up a Chickpea Corn Salad that's bursting with veggies and herbs, and tied together with a spiced Greek yogurt dressing.
    Chickpea Corn Salad with Yogurt Dressing
  • Salad with avocado and mangoes in a white bowl on a blue table
    Avocado & Mango Green Salad with Yogurt Dressing
  • Zucchini corn salad on a white plate with serving spoons
    Zucchini Corn Salad
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Rate this Recipe:




  1. Katie says

    Posted on 6/29 at 4:52 am

    Just made this tonight, in preparation for a potluck BBQ birthday we have to attend tomorrow. OMG I couldn’t stop “sampling” it! So delicious. I don’t think I’ll have any leftovers tomorrow!5 stars

    Reply
    • Sarah says

      Posted on 7/1 at 8:10 pm

      Hahah, “sampling” is an important part of the process 😉

  2. Dori says

    Posted on 7/2 at 1:32 am

    I’ve been making this the past few summers now – whenever the corn is fresh at our grocer. We love it on its own for a light summer meal or as a fresh topping on breaded cod fish tacos. Thanks for sharing! It has become a staple for our family!5 stars

    Reply
    • Sarah says

      Posted on 7/3 at 5:49 pm

      Aw I’m so happy to hear this, Dori!! 😀

  3. Angela Sterchi says

    Posted on 7/4 at 7:41 pm

    Looks delicious! We lived in San Antonio for a while and we loved the elote at La Gloria’s, along with everything else on the menu!5 stars

    Reply
    • Sarah says

      Posted on 7/5 at 4:35 pm

      Small world! What I’d give to have some La Gloria’s elote 😀

  4. Kelly says

    Posted on 7/29 at 12:37 am

    Delicious!! We all loved it!

    Reply
    • Sarah says

      Posted on 7/29 at 10:38 am

      So happy to hear, Kelly! 😀

  5. Saydi says

    Posted on 7/29 at 1:18 am

    I made it today and it was a success everyone loved it! delicious and easy to make thanks for the recipe5 stars

    Reply
    • Sarah says

      Posted on 7/29 at 10:38 am

      Yay!! Thanks for letting us know how it went, Saydi!

  6. Diane Kimmelshue says

    Posted on 8/4 at 3:26 pm

    Absolute favorite at potlucks and for lunches. I use mexican crema instead of yogurt and add a little chili powder to the sauce.5 stars

    Reply
    • Sarah says

      Posted on 8/4 at 4:11 pm

      Yay! So happy to hear it Diane! 😀

  7. Suzanne says

    Posted on 8/8 at 8:56 pm

    This looks so good! What a great lunch meal prep for the week!

    Reply
    • Sarah says

      Posted on 8/9 at 9:47 am

      Thanks so much, Suzanne! 😀

  8. Vanessa says

    Posted on 8/8 at 8:56 pm

    Thanks for sharing! Does it keep long?

    Reply
    • Sarah says

      Posted on 8/9 at 9:47 am

      About 5 days in the fridge! 😀

  9. Stacey says

    Posted on 11/4 at 5:53 am

    If making a day ahead of time, do you put the dressing on and let it chill overnight, or wait and add the dressing right before serving?

    Reply
    • Sarah says

      Posted on 11/4 at 9:58 am

      Hi Stacey! You can mix it all together the day before without a problem 🙂

  10. Jose Bonilla says

    Posted on 12/2 at 7:52 pm

    Hi. Is this recipe for mexican corn vegetarian and GF?

    Reply
    • Sarah says

      Posted on 12/3 at 12:00 am

      Yep, this is vegetarian and gluten free!

  11. Aline says

    Posted on 2/7 at 1:16 am

    Can I use canned corn in this recipe?

    Reply
    • Sarah says

      Posted on 2/7 at 8:55 am

      Yep, just drain it well! 😀

  12. Ana Maria says

    Posted on 2/15 at 8:53 pm

    Would it be ok to use frozen corn?

    Reply
    • Sarah says

      Posted on 2/16 at 2:20 pm

      Yep that would work! 😀

  13. Nancy says

    Posted on 4/5 at 12:44 am

    I was wondering what you would think about adding quinoa with it to making it a meal??? Or would be yucky??

    Reply
    • Sarah says

      Posted on 4/6 at 9:33 am

      Ooh I think that would be delish! 😀

  14. Anna says

    Posted on 4/21 at 8:59 am

    OMG, just had this with dinner and it was FANTASTIC. I’m in love with the dressing! Have only just finished dinner, but have already shared the recipe with a couple of friends.5 stars

    Reply
    • Sarah says

      Posted on 4/21 at 9:07 am

      😅 Aw so happy to hear it, Anna! Enjoy!

  15. Cherie says

    Posted on 5/27 at 3:51 am

    Wow! This was SO good. We didn’t have any red onions so that was left out but still delish. I will definitely be making this again.5 stars

    Reply
    • Sarah says

      Posted on 5/27 at 6:17 pm

      So happy to hear it, Cherie! 😀

  16. June says

    Posted on 6/15 at 1:47 am

    Lovely recipe! My brother snd I thoroughly enjoyed it.5 stars

    Reply
    • Sarah says

      Posted on 6/15 at 1:02 pm

      So happy to hear it, June! 😀

  17. De says

    Posted on 7/14 at 2:45 pm

    This recipe is so-o-o good! I made it for my husband. I didn’t think I would like it, but we both loved it. It is good right after you make it while it is hot but the leftovers are great cold too. It tastes like an authentic Mexican dish. I don’t like onions so added some after I took out some for me. This will be a recipe I use over and over again. 🙂5 stars

    Reply
    • Sarah says

      Posted on 7/14 at 11:16 pm

      So happy to hear it, De! Thanks for letting us know how it went! 😀

  18. Mary-Martha says

    Posted on 7/22 at 3:14 pm

    I moved to the Netherlands is past year. Having a hard time finding cojito cheeses here, any hints, I see you said you are in Holland. Looking forward to making this.

    Reply
    • Sarah says

      Posted on 7/22 at 5:19 pm

      I’ve never managed to find cotija in Holland! I just use feta or the “white salad cheese” 😀

  19. Carmen says

    Posted on 7/26 at 9:21 pm

    Super good!!! We are vegan so I made some changes and used vegan mayo and used maple syrup instead of honey and I used vegan feta I make from Tofu!
    Perfect on a hot summer day side dish!5 stars

    Reply
    • Sarah says

      Posted on 7/27 at 7:55 pm

      So happy to hear it, Carmen! Those substitutions sound delish! 😀

    • Chelsea says

      Posted on 1/27 at 3:32 am

      Thank you for sharing this Carmen!! I was worried about swapping out the dairy yogurt for coconut/almond yogurt because the consistency is so different. But…Mayo! I didn’t even think of it. Can’t wait to try. Thank you!!

  20. Jean says

    Posted on 7/26 at 11:32 pm

    Love this salad. We grilled a giant chicken breast, sliced it into strips, and put it on top of the salad. Yum.5 stars

    Reply
    • Sarah says

      Posted on 7/27 at 7:55 pm

      So happy to hear you liked it, Jean! 😀

  21. Shelly says

    Posted on 2/25 at 11:01 am

    The recipe looks great! How many servings would you say this recipe is for?

    Reply
    • Sarah says

      Posted on 2/25 at 11:12 am

      Should serve 8 😀

    • Michelle L May says

      Posted on 5/23 at 6:22 am

      If you want to serve it warm do you throw everything in th skillet with the corn?

    • Sarah says

      Posted on 5/24 at 11:47 am

      Yep, that would work!

  22. Michele says

    Posted on 4/1 at 5:25 pm

    What is the serving size? 1 cup?

    Reply
    • Sarah says

      Posted on 4/1 at 6:44 pm

      It makes 8 servings, each a little less than 1 cup 😀

  23. Emilyp says

    Posted on 4/22 at 10:55 am

    I have dreams about this recipe….its so good:) Lol!5 stars

    Reply
  24. Kerry s. says

    Posted on 5/7 at 1:23 pm

    My family loved this. It made a nice side with a taco and enchilada dinner.
    The left over did not keep until the next day however. Had very little appeal.4 stars

    Reply
  25. Milly says

    Posted on 5/9 at 11:38 am

    I love the corn salad

    Reply
  26. SUSAN SANDSTROM says

    Posted on 7/5 at 5:56 pm

    We had Mexican Steet corn for the 4th of July. Made this delicious salad with all the leftovers. I used Queso Fresco instead of Corina because that is what I had. Skipped the honey and added Tajin to the dressing as well. Glad I skipped the honey, my Coen and pepper were so sweet it made up for it! Loved it!5 stars

    Reply
  27. Marnae says

    Posted on 8/10 at 3:07 pm

    We made this a dozen times or more, and love to add tomatoes from the garden as well!
    Also, I find it easy to just use a single serving cup of Greek yogurt with honey added, and then add the spices right to the yogurt cup… And there you have your dressing. This is very handy when all you have is crystallized honey!

    Reply
  28. Christine says

    Posted on 2/10 at 10:57 pm

    I made this for dinner last night and brought leftovers to work for lunch today. It’s soooo good! I roasted the black beans with sweet potato (from your heavenly sweet potato black bean taco recipe) and added it in as well. Also had a little leftover rice that I threw in, so I basically turned it into a carb salad hahaha but it’s super super tasty. Will definitely be a recurring dish at my house.5 stars

    Reply
  29. Robert b Neibert says

    Posted on 5/2 at 4:07 pm

    i wounder if that would go good with fish5 stars

    Reply
  30. Carmen says

    Posted on 7/23 at 3:27 pm

    Made this with vegan mayo as I dont like Greek yogurt for the dressing ans it worked out perfect. I have also made it with fresh/canned and frozen corn and it all worked out! We have thie meal on the bit nights paired with baked potatoes or beside BBQ chicken or as it is on its own as its filling!5 stars

    Reply
    • Sarah Bond says

      Posted on 7/23 at 3:37 pm

      I’m so happy to hear it, Carmen! Enjoy! 😀

  31. karen davis says

    Posted on 1/14 at 10:28 am

    Just made this. Healthy AND yummy.4 stars

    Reply
Older Comments

Primary Sidebar

Hello

I'm Sarah

A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

Let's Meet

Freebie alert!

3 reader-favorite cookbooks delivered straight to your inbox.

Get in now!

Subscribe for new recipes + 3 fan-favorite ebooks

Air Fryer Recipes

Air Fryer Buffalo Cauliflower

Plate full of crispy chickpeas with a wooden spoon.

15 Minute Crispy Air Fryer Chickpeas

Personal size mozzarella pizza cooked in an air fryer

Air Fryer Pizza

Air Fryer Mozzarella Sticks

Brussels sprouts on a plate with wooden serving spoons.

The Best 15 Minute Air Fryer Brussels Sprouts

Kale chips on a white plate.

10 Minute Air Fryer Kale Chips

Dinner This Week

Vegan tikka masala with naan and rice in a white bowl

M

Chickpea Tikka Masala

Roasted Chickpea Gyros

T

Roasted Chickpea Gyros

Vegan Thai red curry in a bowl on a red background

W

Thai Vegetarian Coconut Curry

Vegan nachos on a black plate on a white background - These vegan nachos are piled high with easy mushroom BBQ "pulled pork" and a cashew-based queso cheese sauce that will knock your dairy-free socks off.

R

BBQ Mushroom Pulled Pork

Roasted Cauliflower Street Tacos

F

Roasted Cauliflower Tacos

Lemon risotto in a bowl with basil on a yellow background

S

Lemon Basil Risotto

As featured on:

3 bonus books!

Join our Eatmail newsletter to get free copies of our top 3 cookbooks, new recipes, exclusive meal plans, and more!

Follow Along

  • Easy Vegetarian Facebook Group
  • Kombucha Brewers Facebook Group
Back to Top
  • Web Stories
  • About
  • Privacy Policy
  • Terms
  • Collaborate
© 2023 Live Eat Learn
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Support by Foodie Digital
506.0K shares