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Summer Veggie Salad

This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta (among a few other way summery, healthy flavors).

This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta!

Whenever I can’t think of a name for a recipe I ask the tulip-man, and he always comes back with a punny yet relatively non-descriptive title. Like, Goodness Gracious Grape Balls of Goat Cheese (goat cheese wrapped grapes). And I probably should have consulted him for help with this recipe, because while it’s seriously so delicious (crunchy, creamy, herby perfection), it’s got a pretty lame title. Summer Vegetable Salad. It’s summertime, these are vegetables, you make them into a salad. That’s the amount of creativity I have left after this week, sorry y’all.

But I swear, I’m channeling the creativity into something fun! I loved creating the 21 Day Vegetarian Reset last January, but it’s pretty gung-ho. If you want to whip your booty into shape, that’s the program for you. But I realized that there’s a huge amount of folks out there (myself included) who just need easy vegetarian inspiration when it comes to dinner each night…so I want to help! I spent all Saturday in a cafe scribbling out plans for what will be the ________ Meal Program. That’s right, I still can’t come up with a name. Ugh. If my creativity devoid brain had to name it right now it would’ve called “A month of vegetarian dinners that take under 30 minute and to make + grocery lists and other fun things”. So, do you have any good name ideas? Comment below or read on for the Summer Vegetable Salad recipe!

This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta!This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta!

This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta!
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Summer Vegetable Salad

This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta!

Course Appetizers, Salads, Side Dishes, Snacks
Diet Gluten-Free, Low Carb, Vegetarian
Occasion 4th of July, Game Day
Time 15 minutes or less
Prep Time 10 minutes
Servings 4 people
Author Live Eat Learn

Ingredients

Salad

  • 2 tomatoes 1 cup chopped, 170 g
  • 1/2 cucumber 1 cup chopped, 160 g
  • 1 red bell pepper 1 cup chopped, 125 g
  • 1 red onion 1/2 cup chopped, 75 g
  • 1/2 cup feta 125 g

Dressing

  • 2 Tbsp olive oil 30 mL
  • 1/4 cup fresh parsley 15 g
  • 1 tsp lemon juice 5 mL
  • 1/2 tsp honey
  • 1/2 tsp oregano
  • 1 clove garlic minced
  • Pinch of salt and pepper

Instructions

  1. Chop all salad ingredients to be equal-sized blocks. Toss together in a large bowl.

  2. Whisk together the dressing ingredients.

  3. Drizzle the dressing over the salad, tossing to evenly coat.

Helpful products for this Summer Vegetable Salad



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Comments (2)

  1. Ashley says:

    How about “VeggieQuik” Meals?

    1. Sarah says:

      Oh I like it!! 😀

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