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Shakshuka with Tofu “Feta”

This 1-dish shakshuka recipe is a traditional North African meal that’s incredibly easy to make, packed with flavor, and topped with tofu “feta” for extra yum!

This 1-dish shakshuka recipe is a traditional North African dish that's incredibly easy to make and packed with flavor (and topped with tofu "feta"!)

You know how I mentioned that during our trial run of the 21 Day Vegetarian Reset my disdain for tomatoes transformed into some serious tomato cravings? Well this shakshuka recipe was a remedy (and a seriously tasty one at that). Because is there anything better than a 1-dish, 30 minute dinner that consists largely of runny eggs, flavorful tomato/veggie sauce, and a healthy heap of warm pita bread for dipping?  Nope, no there’s not. 

This 1-dish shakshuka recipe is a traditional North African dish that's incredibly easy to make and packed with flavor (and topped with tofu "feta"!)Egg Shakshuka with Tofu "Feta"

Egg Shakshuka with Tofu "Feta"
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Shakshuka with Tofu "Feta"

This 1-dish Shakshuka is a traditional North African dish that's incredibly easy to make, packed with flavor, and topped with tofu "feta" for extra yum!
Cuisine Dairy-Free, Gluten-Free, Low Carb, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 to 4
Calories 177 kcal
Author Live Eat Learn

Ingredients

Shakshuka

  • 1 tbsp olive oil 15 mL
  • 1/2 cup diced white onion
  • 2 cloves garlic minced
  • 1 red bell pepper chopped
  • 2 14.5- oz cans diced tomatoes 411g
  • 2 tbsp tomato paste 30 mL
  • 1/2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/4 tsp each salt and pepper
  • 4 to 5 eggs
  • 2 Tbsp fresh chopped parsley

Tofu Feta (or sub normal feta cheese)

  • 1/2 block firm tofu
  • 1/4 cup water 60 mL
  • 1/4 cup apple cider vinegar 60 mL
  • 2 Tbsp lemon juice 30 mL
  • 1 tsp oregano
  • 1 Tbsp salt

Instructions

Tofu Feta

  1. Drain tofu and slice into small blocks blocks. Pat dry with paper towels and place blocks in a deep dish (like a tupperware container).To the tofu add the rest of the ingredients. Cover and refrigerate until shakshuka is ready, draining before serving.

Shakshuka

  1. Heat oil in a pan over medium heat, then add onions and garlic. Cook for a few minutes until soft, then add bell pepper and continue cooking 5 minutes, until pepper is tender.
  2. Add diced tomatoes, tomato paste, chili, cumin, paprika, salt, and pepper. Stir well and bring to a simmer. Cook for another 5 minutes.
  3. Crack eggs onto the tomato mixture, cover, and allow to simmer 10 to 15 more minutes, or until eggs are cooked to your liking.
  4. Prepare baked potato side dish by rubbing each potato with oil, sprinkling with salt and pepper, then pricking with the tines of a fork. Microwave for 5 minutes, flip over, and continue for 5 more minutes, or until soft.
  5. Garnish with crumbled tofu “feta” and chopped parsley.
Nutrition Facts
Shakshuka with Tofu "Feta"
Amount Per Serving (1 g)
Calories 177 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 164mg 55%
Sodium 818mg 34%
Total Carbohydrates 12g 4%
Dietary Fiber 3.3g 13%
Protein 11.2g 22%
* Percent Daily Values are based on a 2000 calorie diet.

This 1-dish shakshuka recipe is a traditional North African dish that's incredibly easy to make and packed with flavor (and topped with tofu "feta"!)


This recipe is included in my 21 Day Vegetarian Reset, a nutrition program aimed at helping you to reset your habits and take control of your health. Learn more and get a free 1 Day Taste Test here.

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