dairy-freegluten-freepaleovegetarian

Paleo Banana Pancakes

You know that whole banana + eggs = banana pancakes phase from a few months ago? Well these Paleo Banana Pancakes take those pancakes a step further, keeping the same awesome nutritional profile but making them fluffier, tastier, and pancake-ier!

You know that whole banana + eggs = pancakes phase from a few months ago? Well these Paleo Banana Pancakes take those pancakes a step further, keeping the same awesome nutritional profile but making them fluffier, tastier, and pancake-ier!

I discovered a whole lot of things while developing recipes for the 21 Day Reset (see tempeh, tempeh, and more tempeh). But among the piles of fermented soy, I also discovered something equally delicious…gluten-free baking. I don’t usually bake many gluten-free bready things, but as the tulip-man and I went through a trial run of the reset program, cutting all dairy, grains, and sugar, we began to have some serious bread cravings. And so these banana pancakes were born. Out of necessity for grain-free pancakes that actually taste like, well, pancakes.

You know that whole banana + eggs = pancakes phase from a few months ago? Well these Paleo Banana Pancakes take those pancakes a step further, keeping the same awesome nutritional profile but making them fluffier, tastier, and pancake-ier!You know that whole banana + eggs = pancakes phase from a few months ago? Well these Paleo Banana Pancakes take those pancakes a step further, keeping the same awesome nutritional profile but making them fluffier, tastier, and pancake-ier!

You know that whole banana + eggs = pancakes phase from a few months ago? Well these Paleo Banana Pancakes take those pancakes a step further, keeping the same awesome nutritional profile but making them fluffier, tastier, and pancake-ier!
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Paleo Banana Pancakes

You know that whole banana + eggs = pancakes phase from a few months ago? Well these Paleo Banana Pancakes take those pancakes a step further, keeping the same awesome nutritional profile but making them fluffier, tastier, and pancake-ier!

Course Baked Goods, Breakfast
Diet Dairy-Free, Gluten-Free, Paleo, Vegetarian
Time Less than 25 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 pancakes
Calories 254 kcal

Ingredients

  • 2 bananas ripe
  • 2 eggs
  • 1 Tbsp almond butter
  • 1 tsp baking powder
  • 2 Tbsp almond meal
  • 2 Tbsp water

Instructions

  1. With a fork or electric mixer, combine bananas and eggs.

  2. Stir in almond butter, baking powder, almond meal, and water to form a smooth batter.

  3. Lightly grease a large skillet (or coat with unflavored oil) and bring to medium heat. Pour batter into skillet, using about 1/4 cup for each pancake.

  4. Cook for 3 to 5 minutes on each side, or until lightly browned (really make sure they’re cooked before flipping, as these are more fragile than traditional pancakes).

  5. Serve warm topped with nut butter and fresh berries.

Nutrition Facts
Paleo Banana Pancakes
Amount Per Serving (4 pancakes)
Calories 254 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Sodium 66mg 3%
Total Carbohydrates 31g 10%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.

You know that whole banana + eggs = pancakes phase from a few months ago? Well these Paleo Banana Pancakes take those pancakes a step further, keeping the same awesome nutritional profile but making them fluffier, tastier, and pancake-ier!


I first published this recipe on Amanda’s Cookin’, where I’m a contributor.

Comments (2)

  1. Tayblazer says:

    This recipe includes eggs but is tagged as Vegan?

    1. Sarah says:

      Oh shoot, brain fart! Thanks for pointing that out! Definitely not vegan!

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