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Almond Orange Smoothie Bowl

Today we’re whipping up another smoothie bowl, this time an Almond Orange Smoothie Bowl! But first, guys, I learned a thing!

So I’m taking an intro to sensory science class, a.k.a. the basics of how we perceive food and why we like the foods we like. The lecture yesterday was about taste, and we got into the nitty gritty of how taste works. Basically it’s not the tongue mapping theory we always thought (you know, sweet in the middle of our tongue, sour in the back, etc). Instead we have different receptors that can pick up different tastes. But that’s not the point. The point is, there is this magical berry!

Yes, in my master’s level class we’re learning about magical berries. There’s this berry that transforms sour tastes into sweet. So you eat the berry, eat a lemon, and you’ll feel like you’re eating a sweet orange. I tried it, it’s amazing (I then proceeded to eat as many sour things as I could find before the 1 hour lifespan of the berry magic faded away). If you want to try it out, you can get the berry in pill form here.

But you won’t need a magical berry to get this smoothie bowl down. It’s tart and sweet and the right amount of zing to get your booty moving in the morning!

Almond Orange Smoothie BowlAlmond Orange Smoothie BowlAlmond Orange Smoothie Bowl

Almond Orange Smoothie Bowl
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Almond Orange Smoothie Bowl

This Almond Orange Smoothie Bowl is packed with antioxidants, healthy fats, and fiber, making it a great, zesty boost to your day!
Course Breakfasts, Smoothies
Diet Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Time 15 minutes or less
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie bowl
Calories 476 kcal
Author Live Eat Learn

Ingredients

Smoothie

  • 3 mandarin oranges peeled
  • 1 pear cored and chopped
  • 1 banana previously sliced and frozen
  • ¼ cup almonds
  • 1 Tbsp honey or more to taste, can sub agave
  • ¼ tsp vanilla extract

Topping Ideas

  • mandarine orange, sliced banana, shaved almonds

Instructions

  1. Blend all smoothie ingredients until smooth, adding more honey if needed to suit your taste. The mixture should be thicker than a smoothie you would drink.
  2. Pour smoothie into a serving bowl and top with segmented mandarin oranges, sliced banana, and shaved almonds.
Nutrition Facts
Almond Orange Smoothie Bowl
Amount Per Serving (1 smoothie bowl)
Calories 476 Calories from Fat 114
% Daily Value*
Total Fat 12.7g 20%
Sodium 4mg 0%
Total Carbohydrates 92.3g 31%
Dietary Fiber 14.8g 59%
Protein 8.6g 17%
* Percent Daily Values are based on a 2000 calorie diet.

Helpful products for this Almond Orange Smoothie Bowl



This post contains affiliate links, which means if you buy something from that link I may earn a commission, at no extra cost to you. Thanks for supporting Live Eat Learn and for making these recipes possible! I first published this recipe on Amanda’s Cookin’, where I’m a contributor.

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